If you have had a baby within the past nine months, Strong With Brydie Postnatal could be for you. 

Strong With Brydie Postnatal sessions are weekly sessions, run in blocks of 6-8 weeks. Sessions are between 60-90 minutes.

The day and time are not publicised to ensure the protection of the women who attend. They will be provided upon request.

Sessions are run at Ford Community Gym, Plymouth 

Strong With Brydie Postnatal sessions are run in blocks of 6-8 weeks with costs between £48-£64. 

From time to time, we are fortunate to receive funding, which allows us to offer the sessions at a subsidised rate. 

Yes, you can. Whilst attending the Postnatal sessions, you can add the Strong Women classes membership (access up to eight women-only classes a week) for £20 a month (instead of £29.99).

I am now taking expressions of interest for Block 5 of Strong With Brydie Postnatal, starting in March 2026.

To join the list, fill out the form below. Please include: 

• details of how old baby is, 
• your experience of exercising in or out of a gym (there is no right or wrong answer!), 
• if you have any injuries and/or health-related conditions which may affect your training.