Strong with Brydie: Finding what is best for you
Strong Women
The Strong Women classes are for women who would like to train in the gym but are too anxious or worried about where to start.
The aim of these classes is to equip women with the knowledge and confidence to train independently. To never shy away from the weights area, to feel physically and mentally stronger and, most importantly, to enjoy training.
They are also about creating a supportive network and building friendships too.
We work in partnership with the Wolseley Trust Community Hub, to provide advice, guidance and support to our women, in other areas of their lives too.
