Strong Women Group PT is 18+ and are attended by women of all ages and abilities.

Other personal training options, including for young people and/or online options, can be discussed. 

Personal Training is eight sessions a month, taken as two sessions per week. To ensure consistency with training and to help ensure training is part of a weekly routine, I encourage the women who join me to keep with the same days and times. 

There can be some flexibility with this, where required. Days and times can be provided upon request. 

Sessions are run at Ford Community Gym, Plymouth 

The cost of Strong Women Group Personal Training is £120 a month. 

Personal Training spaces are limited and there is a waiting list. 

To join the waiting list, fill out the form below. Please include your experience of exercising in or out of a gym (there is no right or wrong answer!) and any details of injuries and/or health-related conditions that might affect your training, which I need to be aware of.

I will be in touch to provide you with further information, including the days and times of the PT sessions and to see when might be possible to get you started.