Combining the ethos of Strong Women and Strong Girls, Stronger Together is my strength-focused gym sessions for mothers and daughters to train with one another.
The sessions are coached and focus on learning how to lift safely and to make progress on the exercises they learn.
Together, mums and their daughters, will be making memories, witnessing and celebrating personal bests and achievements, spending precious time together, becoming physically and mentally stronger, gaining gym confidence and making friends.

Please reach us at info@strongwithbrydie.co.uk if you cannot find an answer to your question
Women (18+) and girls between 10-17 years old, who are both interested in taking part in these sessions.
Stronger Together sessions are run as blocks of weekly or fortnightly sessions.
Days and times are not publicised, they will be provided upon request.
Sessions are run at Ford Community Gym, Plymouth
Membership for Stronger Together will depend on the length of the block. Please enquire.
I am now taking expressions of interest for our next block of Stronger Together sessions, starting in January 2026.
To join the list, fill out the form below. Please include details of both of you (including your young person’s age), your experience of exercising in or out of a gym (there is no right or wrong answer!), if you have any injuries and/or health-related conditions which may affect your training.
To find out more information about what is available for Stronger Together, fill out the form below. Please include any details of injuries and/or health-related conditions that might affect your training (for both of you), which I need to be aware of.
I will be in touch to provide you with the days and times of the sessions and to arrange with you a start date.
Copyright © 2026 Strong with Brydie - All Rights Reserved.