Strong with Brydie: Finding what is best for you
Strong Girls
Strong Girls is a gym session aimed at girls, between the ages of 10-17, who are interested in learning how to lift and use the gym confidently and safely.
Strong Girls aims to challenge the mind and body and equip young women with the knowledge and confidence to train independently. They also aim to help young women to never shy away from the weights area, to feel physically and mentally stronger and, most importantly, to find an enjoyment in training.
