Empower Your Fitness Journey with Personal Training

Get Support with Strong with Brydie

Join our Strong With Brydie Community

I want to ensure as many women get the support they need when it comes to strength training and building confidence.

Strong Women: The Community is a free Facebook community group for women who lift weights, women who are looking to get started and/or to return, and for women who want to support and build up others.

There are challenges to join in with and support and advice on areas that I specialise in, including the menopause.

It is a space for women to lift and empower one another; together we work on becoming stronger, physically and mentally, feeling confident in and out of the gym and being a network of support to each other.

Join Our Strong Community Today!

A free community group for women new to lifting and those who lift; together we'll lift up one another

Come join us

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Empower Your Fitness Journey